Previous studies have shown that a handful of this particular nut can make a difference for heart and metabolic health. Now data gathered over 30 years has reinforced not only these health benefits — but opened an unparalleled window into healthy aging…

Eating plenty of fruits and veggies is essential to good health. But more than 70 percent of non-organic produce exposes you to dangerous pesticide residue, negating disease-fighting nutrients. Here’s how to make safer and cost-effective choices…

Healthy eating is overwhelming, what with trying to avoid salt, sugar and fats while trying to balance the right nutrients. What if a compass could guide you, especially one that found your favorite chips are not that bad in the big scheme of things?

What’s not to love about smoothies? Quick, convenient, delicious — and when done right, bursting with nutrition. Here’s a list of ten superfood choices and their little-known benefits for enlarged prostate, ED, cholesterol and more…

As age goes up, the more likely we are to experience vision loss due to age-related changes in the retina, the light-sensitive tissue at the back of your eye. But what if it was possible to age-proof our eyes with the help of a protein that keeps them young in the same way collagen helps age-proof our joints?

If I had a dollar for every time a doctor told me to cut down my salt intake… But what if there was something that countered salt’s bad effects? Sort of a “kryptonite” that weakened its ability to raise blood pressure? Sound too good to be true? This time it’s not…