Scientists calculate which foods add or subtract minutes from your life
Don’t you love the advice to eat better? Silly question. In fact, we hate to hear it because, what is better, specifically? Oftentimes, it’s conflicting. And it rarely includes our favorite indulgences. That’s why we struggle to choose and stick to a healthy diet. But would it be easier if you knew which foods added or subtracted minutes from your life?
Why you should never throw these fruit and vegetable skins away
If you’re a foodie you may already be on board with leaving the skins on many fruits and vegetables for that rustic look and taste. But there’s another reason: super nutrition! But can you eat all the skins? That’s up to you, but here’s a list of fruit and vegetable skins you should never throw out…
7 powerful health benefits of watermelon
Summertime is here and that means farmer’s markets and grocery stores across the country are once again selling that sweet, juicy fruit kids and adults alike wait all year for. And we’ve got good news: If you eat watermelon, you’re getting much more than a tasty treat…
How to load up on heart-healthy nutrients at your farmer’s market
One of my favorite rites of spring is browsing aisles of beautiful asparagus, radishes, herbs and lettuces at farmer’s markets. It’s one of the most inspiring ways to cook more heart-healthy foods at home. My favorites contain lots of potassium, calcium and nitrates, which may help improve blood flow, and of course fiber!
People with high omega-3 levels live longer than people with less
When you were growing up, your mom never forgot to remind you to eat your vegetables. And while that’s still great advice, there might have been one recommendation she missed. Always eat your fish… your oily, fatty fish, that is! Because people with higher omega-3 blood levels live longer than those with lower levels.
Want to be less stressed? Eat your fruits and veggies
Between the chaos of the pandemic and the information overload that comes from being constantly online, stress is pretty much a constant presence in our lives. Luckily, evidence continues to mount that following a healthy diet with plenty of plant-based foods can help you manage your stress…