Most people don’t worry much about their vitamin status. We let the experts set those levels. But are they getting it right? A high volume of brain lesions linked to stroke, cognitive decline and normal B12 levels casts doubt…

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

More of us than you’d think could be living with the threat of brain aneurysm. It may seem like a roll of the dice, but understanding risk factors and how to decrease them stacks the odds in your favor…

I never used to worry when I had trouble opening a jar or lifting a package, but these may be signs of age-related muscle loss. I thought I was keeping them strong, but I’d forgotten the mineral that can keep them stronger longer…

For years, the answer to depression has been drugs that often don’t work and lead to depressing side effects. But an 11-year twin study provides unique insight on food’s strong link to the mood disorder…

Being plagued by restless legs can make a good night’s sleep more than difficult. For far too long, RLS has been a miserable and poorly understood condition. But a link between a common vitamin deficiency and a neurotransmitter that may kick off the RLS cycle is stacking up…