In Rome, walnuts were considered the food of the gods. Considering what we now know of their exceptional heart health benefits, there’s good reason to hold them in such high regard. But the biggest benefit may come from the nuts special relationship with your gut…

African American men face a higher risk for prostate cancer. Not only are they more likely to develop the disease, but twice as likely to lose their lives to it. Genetic differences in cellular processing of one very important vitamin are to blame…

As we get older, our sense of balance can weaken somewhat. But if you’ve seen your balance worsen in a way that’s not gradual, something else could be going on. Here are twelve health issues that can make you less steady on your feet…

You can’t pick up a product these days without finding not only instructions on how to use it, but warnings on how not to, usually because one person did something most people with common sense wouldn’t dream of. Let’s talk about vitamin D and that guy…

Mountains of research and our doctors tell us a meat-heavy diet is a fast track to early death. But if you’ve embraced meatless burgers and other mock meat substitutes, you’re cheating your body of vital nutrition. It starts with ‘deception’ on the ingredient label…

Sarcopenia is the progressive loss of muscle mass, strength and functionality associated with aging. But have you heard of dynapenia? If you want to keep fraily, falls and decline out of your future, you need to understand how deep age-related muscle loss goes.