In many modern countries, even the U.S. where most people have access to high-quality nutrition, vitamin deficiencies are more common than most realize. That puts wellness at the top of the list… starting with these essential nutrients…

With COVID-19 going around, you want your immune system to be primed and ready to fight if and when it needs to. That means you should pay a little extra attention to the vitamins and minerals you’re getting daily. A new scientific review shows that high selenium levels could be linked to a higher likelihood of surviving COVID-19…

We know that, as of now, there’s no cure for COVID-19 infection. The best defenses have been social distancing and handwashing. But what about nutrition? Now an international team of physician-researchers is advising vitamins and minerals that support immunity in this battle…

I like a glass a wine now and then, but I’m finding my body doesn’t tolerate it as well as it did in my younger days. Luckily, a study has found an herbal remedy may work like a natural hangover drug to not only significantly reduce acute alcohol-related symptoms but protect the liver.

A friend shared information on social media the other day about vitamin C. It could just as easily have been a post about vitamin D… or zinc. Or any nutrient we’ve been told all our lives promotes good health. Then the trolls attacked. How did we get to a place where nutrition is the enemy?

To say these times are stressful is an understatement, right? You’ve heard all the advice from the CDC. But beyond handwashing and social distancing what else can you do to get through this with your health? Choose nutrition that can boost your body and brain without risking exposure…