In many modern countries, even the U.S. where most people have access to high-quality nutrition, vitamin deficiencies are more common than most realize. That puts wellness at the top of the list… starting with these essential nutrients…

With COVID-19 going around, you want your immune system to be primed and ready to fight if and when it needs to. That means you should pay a little extra attention to the vitamins and minerals you’re getting daily. A new scientific review shows that high selenium levels could be linked to a higher likelihood of surviving COVID-19…

I like a glass a wine now and then, but I’m finding my body doesn’t tolerate it as well as it did in my younger days. Luckily, a study has found an herbal remedy may work like a natural hangover drug to not only significantly reduce acute alcohol-related symptoms but protect the liver.

Over the years I’ve had numerous occasions where I’ve stopped, clutched my chest and looked at my husband and said, “Am I having a heart attack?” If you knew my family history of heart disease, you’d understand why. But this time, my thoughts went straight to coronavirus…

Depending on who you talk to, glucosamine is either the must-have supplement for arthritis… or a potentially dangerous supplement that barely works. So, what’s the deal? Should you keep (or start) taking it for your arthritis? Here’s what you need to know about how glucosamine impacts your joints and your health…

While one in 31 American women dies from breast cancer each year, heart disease is the real threat, killing one out of every three of us. We associate fatal coronary heart disease with high blood pressure, high cholesterol, and blocked arteries. But there’s another factor we’ve known about for years that’s taken a back seat…