We all know that eating greasy, high fat foods, like burgers with fries and a milk shake, aren’t good for us and can lead to health problems, like fatty liver disease. But, what if you could enjoy these foods and still remain healthy?

Studies have connected a diet high in saturated fats with Alzheimer’s. But how these fats harm the brain hasn’t been clear. Now researchers reveal three distinct ways a high-fat diet can damage the brain in a short amount of time. But we wouldn’t tell you this if there wasn’t a way around it…

Olive oil is an elixir for life. Studies show it decreases risks for numerous ailments that make for an early grave, like heart problems. But research reveals its greatest gift may be helping us avoid this common scourge of aging…

After decades of research proving the many health benefits of olive oil, we’ve gotten the message. But it may be a little cloudy. To lower risk of heart and cognitive problems, cancer and risk of death with a spoonful a day or two, only one olive oil stands out…

If you’ve not embraced olive oil yet, what’s the hold up? It’s packed with taste and health benefits that decades of studies are bringing to our attention. And what it can do to safeguard your brain keeps coming up again and again. Now, we can add reduced risk of death to the list…

Since the heart-diet hypothesis introduced in the 1950s scared most of us off of animal fats, the FDA and AHA have assured us vegetable oil is a beneficial alternative. But there’s a dark side to a major component of vegetable oil, and you probably didn’t even know you were eating it…