Your mouth is the gateway to either health or disease in your body. So, when I learned a nutrient with tons of health benefits may also save me from a root canal, I knew I had to share it…

Lowering cholesterol isn’t just about cutting back on high-cholesterol foods or unhealthy fats; it’s about nutrients that actively work to improve your lipid profile. The real magic happens when these three come together…

Every day we get reports about how to improve brain and heart health. But if you can’t breathe, it’s all for naught. With one of the biggest threats to your lungs around the corner, here’s the one supplement to boost healthy lung function…

Chronic inflammation increases cancer. But in the case of colorectal cancer, something else very disturbing is happening. A common ingredient in processed foods has been found inside tumor cells, fueling their growth…

Omega fatty acids are essential, but for men’s health, specifically prostate cancer, there’s been some controversy. However, the right balance looks very promising for men who’ve been put on the watch and waitlist.

Winter can be brutal on your skin. The dryness, itching and flaking are miserable and cause breaks in the layer of protection meant to keep your skin healthy. How about a crash course in choosing the right moisturizers (and a bonus ingredient with extra benefits)?