Omega-3 Support

Joyce Hollman

Best treatments for dry winter skin

Winter can be brutal on your skin. The dryness, itching and flaking are miserable, but even worse is how your skin looks come spring. You’ve got a few weeks if you want a crash course in choosing the right moisturizers (and a bonus ingredient with extra benefits) that can help!

Dr. Mariza Snyder

Top 10 supplements to balance hormones naturally

Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone, unless you want to eat 10lbs of broccoli sprouts every day! Let’s take a look at the best and most well-researched supplements for various types of hormonal support!

Carolyn Gretton

Higher omega-3 levels may lower COVID-19 death risk

Combatting inflammation is important in treating COVID-19. But many of the anti-inflammatories tested by researchers either don’t help or can actually worsen the condition. One hopeful sign is a connection between reduced mortality risk from the virus and an essential nutrient that douses killer inflammation…

Dr. Adria Schmedthorst

4 serious but lesser-known dangers of high blood pressure

When you think of high blood pressure, what comes to mind? For most people, answers might include heart disease, stroke, heart attack, or maybe even an aneurysm. They would be right. But they’d also be missing something. That’s because not all of the dangers of out of control blood pressure are so well known.

Dr. Adria Schmedthorst

What body shape can reveal about colon cancer risk

Most of us only think about our body shape when we look in the mirror or try to zip up a pair of jeans. But according to a new study, where we carry our weight could play a dangerous role in cancer risk. Whether you’re an apple or a pear, here’s what you should know, including how to lower the risk.

William Davis

Extra cardioprotective effects of omega-3s discovered

It’s no surprise omega-3s are your heart’s best friend. Studies have shown not only do they reduce risk of a heart attack — but if you do have one, higher blood levels of the essential fatty acid also point to better survival odds. Now, their protective effects have been found to lower risk of sudden […]