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Two kinds of fat your brain needs to reduce stroke risk
Stroke is perhaps the scariest of all vascular conditions. Odds are one in six of us will suffer one at some point. But research says that adding two specific fats to our diets won’t only lower risks for the development of stroke but reduce the severity should one happen…
Living with Lupus: The vitamin deficiency you can’t afford to ignore
Metabolic syndrome combines insulin resistance, high blood pressure, high cholesterol and obesity for a high risk of heart trouble and stroke. If you have lupus, you may be shocked to find yourself in the crosshairs of this dangerous condition.
Study finds optimal dose of omega-3s to lower blood pressure
Omega-3s have been under a lot of scrutiny. From cardio-protective to cholesterol-lowering and brain-boosting, the studies have had one thing in common: discovering that dosage matters. Now an analysis of 71 trials has found the magic amount for lowering blood pressure…
The omega-3 fatty acid that essentially blocks pain
Omega-3s are essential fatty acids —“essential” because your body can’t make them. Without them you could be in a world of hurt if you don’t consume enough, not just because they promote heart and brain health, but because research is zeroing in on how one in particular blocks pain signals…
Energize your cells to shrink fat—literally
If you struggle with weight issues despite sticking to a reasonably healthy diet and regular exercise routine, it’s time you got in on this little secret. It isn’t your fault. The standard American diet has made you the victim of a tragic nutrient deficiency that could otherwise shrink fat cells.