Chronic inflammation increases cancer. But in the case of colorectal cancer, something else very disturbing is happening. A common ingredient in processed foods has been found inside tumor cells, fueling their growth…

Lowering cholesterol isn’t just about cutting back on high-cholesterol foods or unhealthy fats; it’s about nutrients that actively work to improve your lipid profile. The real magic happens when these three come together…

Omega fatty acids are essential, but for men’s health, specifically prostate cancer, there’s been some controversy. However, the right balance looks very promising for men who’ve been put on the watch and waitlist.

Winter can be brutal on your skin. The dryness, itching and flaking are miserable and cause breaks in the layer of protection meant to keep your skin healthy. How about a crash course in choosing the right moisturizers (and a bonus ingredient with extra benefits)?

Stroke is perhaps the scariest of all vascular conditions. Odds are one in six of us will suffer one at some point. But research says that adding two specific fats to our diets won’t only lower risks for the development of stroke but reduce the severity should one happen…

Omega-3s are essential fatty acids your body can’t make. Without them, you could be in a world of hurt if you don’t consume enough, not just because they’re essential for life, but because research is zeroing in on how one in particular blocks pain signals…