If you’re supplementing your omega-3s, it’s probably because you know they’re tied to heart health, a longer life and a super brain. Need I say more? Well, what if I told you that one in particular killed cancer cells and slowed development of tumors?

A growing number of germs are becoming harder to treat with antibiotics, like those that cause drug-resistant pneumococcal pneumonia, staph or even MRSA. But scientists say they may have the answer: the next time your doctor prescribes antibiotics, you should be supplementing omega-3s, too.

There’s more proof that food choices matter, and it comes from the front lines: Data from doctors and nurses with extensive exposure to SARS-CO-v2, found that depending on whether you choose high protein, low carbs, more plant foods or fish — risks from COVID-19 could be lowered as much as 73 percent.

Metabolic syndrome is a combination of diabetes, high blood pressure, high cholesterol levels and obesity that carries a high risk for coronary heart disease, stroke and other blood vessel disorders. If you have lupus, you may be shocked to find yourself in the crosshairs of this dangerous condition.

Sardines. You either love them or you hate them. But if you were at a high-risk level for type 2 diabetes — meaning you’re prediabetic — and eating just a few a day could turn all that around for you, why not give it a try? Still need convincing? Check out these impressive results…

When you were growing up, your mom never forgot to remind you to eat your vegetables. And while that’s still great advice, there might have been one recommendation she missed. Always eat your fish… your oily, fatty fish, that is! Because people with higher omega-3 blood levels live longer than those with lower levels.