Chronic inflammation can simmer under the surface for years. There are anti-inflammatory medications, and then there are spice compounds that may work together to deliver an anti-inflammatory effect up to 100x stronger, without the side effects…

PFAS are “forever chemicals” that most of us already carry in our bodies. But the newest generation of these chemicals is accelerating biological aging in middle-aged men by disrupting genes at the heart of how and why we age…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Every cell in the body demands energy, though some processes in the body demand a lion’s share. Supporting our cellular powerhouses, the mitochondria, can keep our cells and health humming along. But there’s another reason for anyone wanting to start a family…

Astaxanthin is an antioxidant with a reputation for challenging the effects of aging, impacting longevity and health. Now it joins a few nutrients that can slow skin aging from the inside out…

Chronic constipation is more than feeling bloated. It can carry serious consequences. Despite modern medicine, why has this natural bodily process become such a widespread problem? The fiber fallacy has kept us from the truth…