Most people know CoQ10 helps produce the energy your heart needs. What’s less well known is what it does for your arteries — a second job just as important. Here’s why CoQ10 can matter twice as much for your cardiovascular health.

Potatoes have been treated like dietary villains. But one colorful variety may be hiding surprising benefits for blood pressure, gut health and the body’s cancer defenses — thanks to a powerhouse antioxidant compound.

Summer sun can do a number on your skin. But new research suggests one juicy fruit may help support your skin’s natural defenses from the inside out — by influencing genes tied to the skin barrier and oxidative stress.

Chronic inflammation can simmer under the surface for years. There are anti-inflammatory medications, and then there are spice compounds that may work together to deliver an anti-inflammatory effect up to 100x stronger, without the side effects…

PFAS are “forever chemicals” that most of us already carry in our bodies. But the newest generation of these chemicals is accelerating biological aging in middle-aged men by disrupting genes at the heart of how and why we age…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…