Plant-based diet

Carolyn Gretton

Eat your way to better sleep in just 24 hours

Sleep isn’t just about recharging your energy. It’s about rebooting the systems that keep you healthy. If getting sufficient sleep is a struggle and you’re rightly wary of medications, these foods can help you snooze in as little as 24 hours…

Joyce Hollman

The diet that improved heart health in just 8 weeks

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

Carolyn Gretton

How to live disease-free at 70 and beyond

Healthy aging is defined as reaching 70, free of major chronic diseases, with cognitive, physical and mental health intact. What if you’ve thrown caution to the wind for years? Can you turn things around? Here’s proof we can…

Joyce Hollman

When low-calorie sweeteners backfire: Increasing cravings & weight

If you’re trying to lose weight, it’s reasonable to think low-calorie sweeteners are a good choice. Not so fast. They cause the opposite effect by hijacking an area of the brain that regulates appetite control and weight.

Dr. Adria Schmedthorst

Are plant-based milks all they’re cracked up to be?

Plant-based diets are linked to better health, longevity and healthier body weight. But a close look at the nutritional value of plant-based milk and the process of making it that may bring cancer into the mix, begs this question…

Joyce Hollman

The best processed foods for weight loss

If you find it hard to follow a whole foods diet, abhor frequent trips to the market for fresh produce and enjoy the convenience of processed food, I’ve found a deal for you: Processed foods that make the weight fall off…