If you’ve been scared off fat and are considering a diet craze that endorses ditching entire food groups, this is for you: Pork fat ranks in the top 10 for a higher nutritional score than “healthy” foods like kale, broccoli or Coho salmon, and here’s why…

While GLP-1 drugs like Ozempic and Wegovy are having their moment, we’re learning they can lead to intestinal damage and the possibility of “life-long treatment” to keep weight from returning. Why risk it when researchers say another evidence-based strategy is safer and works?

So, you’ve gotten the message loud and clear, and are ready to reduce the amount of meat you eat. What changes could you expect to see? How would your health improve? And just how much do you have to give up? If you need those answers to take the dive, read on…

Diet is directly tied to health or disease. That’s why it has been and may always be a topic of research. But when a study comes out every week on this diet or that, how do you quantify it all? Analyze 20 years of studies and the disease-free diet comes to the top…

It’s important to eat fresh fruits and veggies as part of a healthy diet. And right now, it abounds. But keeping that produce from quickly going bad once you get it home is a challenge. Here are some tips to make it a whole lot easier…

The colon is the last stop in your digestive system, so it stands to reason that food can significantly impact the risk of colon cancer, especially red and processed meats. But new research shows why that risk is even higher for some of us, and how we can take it down…