The anthocyanins found in purple, blue and red plants pack a powerful punch against a host of inflammatory-related conditions and blood sugar issues. But researchers digging deeper into the impact of these powerful antioxidants have discovered an interesting quirk as to why they’re so effective at reducing diabetes risk…

Stroke is perhaps the scariest of all vascular conditions. Odds are one in six of us will suffer one at some point. But research says that adding two specific fats to our diets won’t only lower risks for the development of stroke but reduce the severity should one happen…

Centuries ago, Native Americans valued cranberries for bladder health. And like me, you probably grew up with a mom who suggested cranberry juice to avoid UTIs. But science scoffed at this anecdotal evidence, chalking it up to an old wives’ tale. That is, until now…

Polyphenols are a subset of phytonutrients that are especially “bioactive.” They’re known for drug-like effects in human health. Considering the plethora of nutrition in the Mediterranean diet, finding it’s helpful in cancer treatment is no surprise…

You may have heard the phrase “Let thy food be thy medicine and medicine be thy food.” This holds for many health conditions, like heart disease and diabetes. But few of us realize this wise adage applies to protecting the skin from UV damage too…

When inflammation becomes an unwanted guest, chronic conditions, including autoimmune disorders, could join the party. Luckily, sending inflammation packing may be as easy as taking your coffee with milk to double down on one powerful ingredient…