Evidence doesn’t always stand up to scrutiny. But when two decades of peer-reviewed studies reinforce the heart health benefits of a single nut, that’s evidence that doesn’t crack under pressure…

Doing the best for your heart doesn’t have to be complicated. Several common, everyday foods have been strongly linked to favorable cardiovascular profiles. Here are 9 to eat regularly….

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

A Chinese medicinal herb has been shown to not only block bone loss, but encourage bone growth. That’s great news for anyone with osteoporosis. Even better, the active compound responsible for that phenomenal bone support is also found in coffee beans…

Nuts are like disease kryptonite, especially when it comes to cancer. But one nut in particular contains a special cancer fighter that launches a three-pronged attack on the growing threat of colon cancer…

A growing body of research is proving that some foods and drinks can lower blood pressure to a level often on par with prescription medication, reducing what is normally a high risk for heart attack or stroke.