Doing the best for your heart doesn’t have to be complicated. Several common, everyday foods have been strongly linked to favorable cardiovascular profiles. Here are 9 to eat regularly….

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Nuts are like disease kryptonite, especially when it comes to cancer. But one nut in particular contains a special cancer fighter that launches a three-pronged attack on the growing threat of colon cancer…

A growing body of research is proving that some foods and drinks can lower blood pressure to a level often on par with prescription medication, reducing what is normally a high risk for heart attack or stroke.

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…

Conflicting reports about the benefits or harms of drinking wine came from studies relying on self-reported data that’s often flawed. But when researchers got serious about the science, it resulted in great news for wine lovers and their hearts…