I’m a penny pincher who will cut costs almost anywhere I can, but not when it comes to food and my health. So, imagine my delight when I found two foods that reduce serious health risks and the drain on my bank account at the same time!

Research has successfully busted a deeply held belief about diabetes prevention: that weight loss is a must. A large, long-running study found that one in four people reversed their condition without losing a single pound.

How well your blood vessels function affects your blood pressure and ultimately, your heart. But just adding two foods to your routine can supercharge your heart health, especially if your blood sugar isn’t top-notch…

Prediabetes isn’t just a stepping stone to type 2. Even in this stage, it can cause heart damage. Lifestyle changes may keep the scales from tipping, especially a diet that contains this glucose-lowering superfood…

Prediabetes is a silent sign diabetes isn’t far behind. Watching weight, blood sugar and cholesterol could help you avoid it. But if you find yourself in prediabetes limbo, like 10 million other adults, researchers say a common vitamin could be a big help…

Low testosterone and aging are often blamed when men have trouble in the bedroom. But a six-year study shows an unrelated health problem, easily remedied, may actually be the impetus for a man’s sexual health decline…