Respiratory Health

Carolyn Gretton

The surprising truth about the color of snot

Snot — it’s certainly not something you would discuss at the dinner table. But it’s something we should be more aware of, especially since you can tell a lot about your health, from colds to molds, from what color your mucus is…

Easy Health Options Staff

COPD: What to know about your prematurely aged immune system

COPD is an umbrella term for a group of incurable inflammatory lung disorders. It carries higher risk for other serious conditions such as heart disease, memory loss, stroke or diabetes. But less has been known about its connection to vitamin deficiency and an aged immune system…

Virginia Tims-Lawson

The superfood enzyme that ‘dissolves’ sinus pain and pressure

Superfoods get their reputation because they’re nutrient dense and do for your body what it normally takes a variety of other foods (in copious amounts) to do. Or because they contain that “one amazing” ingredient, like the natural answer for your sinus problems…

Joyce Hollman

A ‘sweet’ solution to antibiotic-resistant lung infections

Manuka honey is the unsung hero of the world of natural remedies. And now it’s one-half of a new treatment to help attack lung infections that otherwise could be lethal. What’s more, it means fewer antibiotics and side effects, too…

Dr. Adria Schmedthorst

Strange link: Dietary cholesterol and viral infection

Specific limits on dietary cholesterol were lifted from the Dietary Guidelines for Americans back in 2015. But that move may have been too hasty. Turns out there’s an odd connection between dietary cholesterol and your susceptibility for viral infection…

Joyce Hollman

Gum disease and lung infections: A new connection

Did you know the immune cells that are generated to fight gum disease often turn up in heart valves and heart muscle? And that’s not the only crazy connection to your dental hygiene. Most recently, it’s been found that your lungs are another target for mouth bacteria…