The age of your cells, or your biological age, can be measured by an epigenetic clock that tracks changes in your DNA. Few health issues can speed up this clock, causing you to age faster. But one that leads to cardiovascular problems can, long before the first symptom…

If you follow nutritional health like I do, you know one superfood stands out study after study. Now researchers are calling it a natural therapeutic agent for intestinal health. That’s because it goes after the root of conditions like colitis and more…

Stroke is perhaps the scariest of all vascular conditions. Odds are one in six of us will suffer one at some point. But research says that adding two specific fats to our diets won’t only lower risks for the development of stroke but reduce the severity should one happen…

When we think of Viagra, erectile dysfunction comes to mind. But research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (to places other than the penis)…

If you don’t use it, you lose it as you age, specifically muscle strength and flexibility. But balance may not be something you give much thought to, at least not its impact on how long you live or how early you die. Here’s a test than can answer that for you…

If you’ve heard anything about Alzheimer’s, you’ve heard plenty about the amyloid and tau protein signatures that harm the brain. But these aren’t the only proteins that clump, and research says that secret links mitochondria and the potential to reverse a variety of age-related ailments.