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Seasonal affective disorder
The mood switch in our brains activated by daylight
There’s no denying the seasons influence our state of mind. It’s easier to be in a good mood when the days are long and warm, but much harder during the short, dark days of winter, when some of us suffer from seasonal affective disorder. What is it about the light that affects our brain and moods so strongly?
10 healthy comfort foods to keep the winter blues away
It’s hard to imagine anyone getting a case of the winter blues with all the holiday hustling and bustling happening, but seasonal affective disorder is estimated to affect as many as 10 million Americans. If the cold grey days get to you, try these comfort foods with nutrients that can combat the winter blues in a very real way.