When you shower do you wash your feet? I mean seriously and intently. Or do you hope the soap trickles down to do the job? I’m guilty, too, but not properly washing our feet can lead to problems from ugly feet to warts and infection and the threat of fungus that’s rampant in summer…

If you’ve set a goal for the new year, whether it’s a fitness plan, quitting smoking, drinking less or having more fun, the odds are against you. Most resolutions fall to the wayside by the 2nd Friday in January. But here are five research-backed tips that can give you your best chance…

There’s no question we’re living in chaotic times. And it’s sent our stress levels into the stratosphere. One remedy can be found in a concept practiced in Demark to bring comfort, peace and relaxation to our physical and mental environments — and our well-being…

Many things conspire against us when it comes to sleeping well: a snoring partner, medications we’re taking or various medical conditions. But there are four pillars of a good bedtime routine that work whether you’re three or 43…

If you’ve cracked open a magazine or gotten online, you’ve seen lots of terms you might chalk up to New Age fads or practices, like “self-care” and “mindfulness.” News flash: beyond helping with stress, one specific practice made improvements to women’s hearts that could be seen in their arteries…

We have more leisure time than ever, between 36 and 40 hours a week by some estimates. But we live in a society that makes us feel like every moment must be a productive one. Once you believe that, and internalize the message that leisure time is a waste of time, research shows you’re going to be more depressed and less happy, unless you think of it this way…