It’s a big job for the heart to keep your circulatory system working. And as we get older it can get harder to support the healthy blood flow every inch of our body needs. But there’s a way to pump that up so to speak, even when you hit the sheets…

How old do you think your brain is? The truth is, it may be much older than you. But you can do something about it. Start these 5 habits now to turn back the clock on brain aging…

Research into lengthening the human lifespan has been at a fever pitch for a few decades, and science has determined that certain healthy habits can help us live much longer. But the one with the most clout may surprise you…

Evidence is stacking up that napping is connected to heart trouble. If you’re around the age of 60, you’re most affected and need to take a serious look at your blood pressure, how long you sleep at night and how frequent those naps have become…

Sleep isn’t just about recharging your energy. It’s about rebooting the systems that keep you healthy. If getting sufficient sleep is a struggle and you’re rightly wary of medications, these foods can help you snooze in as little as 24 hours…

We’ve all been there. After a night of poor sleep, we find our attention wandering or just zoning out altogher. Well, it turns our there may be a very beneficial reason for zoning out…