As we get older, our habits are sure to change. Being retired, living alone or mobility issues can factor into those changes. But if you want to hold onto your health and enjoy all the years you’re due, there’s one habit you’ve got to stick to…

Women are fortunate that, for most of their lives, heart problems are of little concern. That changes in menopause, when it becomes a significant threat. Four factors can increase the danger, but one in particular needs addressing sooner than later.

Given that it’s a normal physiologic process and not a disease, women are expected to just endure menopause and get on with it. But misery is not “normal,” and neither is accepting the harm it does to your health…

Sleep isn’t just about recharging your energy. It’s about rebooting the systems that keep you healthy. If getting sufficient sleep is a struggle and you’re rightly wary of medications, these foods can help you snooze in as little as 24 hours…

Avocados are rich in nutrients and healthy fats that support heart health and, in moderation, aid in weight loss. Eat one a day, and it’s a healthy habit you won’t regret. Especially when you climb into the sheets every night…

I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…