Stamina and Performance

Carolyn Gretton

The reason exercise gets harder the less you do

Even with the best of intentions, it’s easy to let exercise fall by the wayside. And it can be really tough to start up again. But it’s not just about willpower. There may be a biological reaction that makes it physically difficult to get back in the exercise groove again…

Dr. Adria Schmedthorst

Short of breath? It could be COVID-19 heart damage

If you’ve recovered from even a mild bout with COVID-19, you know that even the weeks and months following an initial infection are no walk in the park. But if it’s been a year and a walk in the park leaves you breathless, you may not be scot-free quite yet. It could be a sign of problems you need to watch closely…

William Davis

Dimethylglycine: The key to stamina, performance and endurance

In the 1970s, scientists were able to isolate an amino acid known as DMG from its source. Eventually, it became one of many nutrients used by athletes to help give them a performance edge. But why should athletes get all the benefits? Find out what DMG can do for you…

Dr. Adria Schmedthorst

How to make workouts seem less tough

Did you start the year with lofty fitness goals but slip back to your old, sedentary habits? Come January, you may find yourself filled with regret that you let another year slip by. You’ve still got six months — and luckily, the researchers at University of British Columbia found a way to make exercise easier…

Craig Cooper

How this one activity really makes you younger

There’s a lot of evidence that you can actually make your brain younger. No, you won’t be transported back to your twenties, but there’s much evidence pointing to activities that can make your brain perform like a 20-year-old, and it wouldn’t be all that surprising if your body followed suit…

Craig Cooper

Five foods to keep your husband’s sex drive strong

If the way to a man’s heart is through his stomach, and the way to your heart is though the bedroom, then the way to satisfy both is also through his stomach. You can help your husband achieve a stronger sex drive and better sexual performance by feeding him the right foods.