They say fewer than one in five middle-aged adults gets enough exercise. But what about all the other types of movement you get in a day? You’ll be shocked at what researchers found when they measured those benefits…

Research has long shown that social relationships positively influence our wellbeing, and that loneliness has major health consequences, including heart disease, stroke and diabetes. The proof is in our blood…

Blood clots to help control bleeding. But it’s not always the protective mechanism it should be, and the danger is rarely discovered before it’s too late. But for those at higher risk, a new therapy could work…

Stroke is perhaps the scariest of all vascular conditions. Odds are one in six of us will suffer one at some point. But research says that adding two specific fats to our diets won’t only lower risks for the development of stroke but reduce the severity should one happen…

American adults consume about 60 pounds of added sugars a year. That’s almost 3 times too much. But one sugar source is worse for leading to heart problems. The good news is, there’s a sweet spot…

Sleep is more than just downtime for your body. When you sleep, the workload on your cardiovascular system catches a break. That’s why the doctor says you should never ignore sleepless nights…