If you eat a typical Western diet, chances are good you aren’t getting all the nutrients you need, even from fortified foods, like cereal. In fact, there are five nutrients critical to disease prevention we’re falling short on…

Never leave a doctor’s office until you’re satisfied with the answers you get. A misdiagnosis can happen more often than you’d think, especially if you present with symptoms linked to conditions doctors frequently dismiss…

Feet get cold, sore and tired. It’s par for the course, right — or is it? Your feet are surprisingly responsive to what’s going on in your body. One serious signal spells danger for your heart and blood vessels. Here’s how to recognize your feet are flashing a warning light that requires attention…

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

What would you say if I told you there’s an amazingly healthy snack food that most of us don’t eat, even though the disease-fighting benefits are through the roof? Why? For fear this high-calorie, delicious-tasting snack causes weight gain. But the truth, in fact, is the total opposite…

It’s America’s favorite berry because we love the taste. Now research shows if you’re having trouble managing your triglyerides and LDL, you have another good reasons to eat them…