Sunday4

Dr. Adria Schmedthorst

Bone loss and gout: Latest side effects of GLP-1 drugs

Weight loss with GLP-1 agonists is rapid and impressive. No wonder they’re so popular. But more problems are catching up with these fast-acting drugs, and your bones and joints may pay the price…

Dr. Adria Schmedthorst

The lycopene link to preventing severe gum disease

Gum disease is much more common in folks over 50. But why? Are they skimping on good oral health habits? The truth is, they’re skimping on a common nutrient that seems custom-made to prevent severe gum disease.

Carolyn Gretton

The supplement that reduced dialysis-related heart risks almost by half

Dialysis is needed when the kidneys are so damaged that the body needs an external filtration system to remove waste from the blood. But heart-related complications are a risk of the procedure. There may be a way to reduce that threat…

Joyce Hollman

A multivitamin a day could keep hypertension away

If you’re health-conscious, you may already take a multivitamin every day. If you don’t, here’s a compelling reason to start: you could avoid a factor for stroke and heart trouble that already affects nearly half of all American adults.

Joyce Hollman

How to stay strong without joining a gym

Gyms are just not for me, so I found something better. Bodyweight training requires no special equipment and it’s easy to do at home. Get started to stay strong into your 70s, 80s, 90s and beyond…

Carolyn Gretton

All the benefits of exercise in a third of the time

Good reasons to exercise include improving body composition, metabolism and heart health. But who has 150 minutes a week? No problem, try interval running and get these benefits and more in a fraction of the time.