I’m bringing up that word: exercise. Truth is there are few ways around it, and nothing but good if you can embrace it, like shaving a year off your brain’s age. But don’t give up hope if you can’t exercise…

It’s not rocket science. There are healthy foods and not-so-healthy foods. Then there are ultra-processed foods. The list of reasons you should avoid them just got a little longer…

Avocados are rich in nutrients and healthy fats that support heart health and, in moderation, aid in weight loss. Eat one a day, and it’s a healthy habit you won’t regret. Especially when you climb into the sheets every night…

Selenium plays a role in many bodily processes, including reproduction, thyroid function, and protecting the body from free radicals and infection. But what it can do to slow brain aging got our attention, even in the event of stroke…

Never leave a doctor’s office until you’re satisfied with the answers you get. A misdiagnosis can happen more often than you’d think, especially if you present with symptoms linked to conditions doctors frequently dismiss…

Several studies have found links between dementia and high levels of inflammation in the body. So researchers are begging the question, “Are NSAIDs the simple answer we’ve been looking for — to decrease brain inflammation and decrease dementia?”