I don’t know about you, but I find it comforting to know that for pretty much any disease, I can reduce my risks using food instead of dangerous drugs. But there’s one vegetable that stands out as a potent weapon against disease. And new research confirms the power of this “little green tree” to fight cancer…

Seaweed is a staple “superfood” of Japanese cuisine. So, let’s take the mystery and confusion out of how to eat seaweed, and help you start getting these nutritional benefits. Here are four varieties that every Japanese cook keeps in their pantry.

Of all the spices in your cabinet, there’s one that is arguably head and shoulders above the rest in terms of disease-fighting properties. But it’s time to give you an update: Studies have explored even more benefits of this spice that’s been prized for thousands of years, both for its flavor and its healing properties…

When you eat in-season, the food’s fresher. It tastes better. And packs more nutrition. If seasonal eating strikes a chord with you, look for the stalky, green vegetable that sprouts every spring — asparagus. This scrumptious veggie can provide major health benefits that you’ll want to take advantage of…

In recent years, a certain cruciferous vegetable has risen to the top of the pile as a superfood. It’s been hailed as one of the most nutrient-dense foods on the planet. In other words, it’s got a ton of nutritional value but few calories. But there are two problems… one involves your thyroid, and the other is a scary cancer threat…

Mushrooms can lower blood pressure, protect the liver, and improve digestion. Some even have anti-cancer properties. And a very recent study gives us strong evidence that eating a handful of mushrooms each day can help you maintain your mental faculties well into old age. Don’t like them? Not a problem…