Genes have come to the forefront of research into obesity, adding a layer of complexity. A study into one gene sheds light on the thyroid, a small organ with big influence on the repression and enhancement of gene activity…

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Are pesky cravings your downfall when it comes to losing weight? It’s natural to desire what we perceive as off-limits. Would you believe there’s a way to have it all that can actually boost your weight loss efforts? Read on…

Women carry a higher burden for Alzheimer’s, two-thirds of it, actually. Loss of protective hormones during menopause are a prime contributor. But it’s a stress hormone that may push women’s risks much higher…

It’s beyond infuriating when you work so hard to lose weight, only to see it effortlessly come back. This yo-yo effect is called weight cycling. Stop blaming yourself and understand your enemy to defeat it…

There are enough health benefits tied to olive oil that you really don’t need one more reason to make it part of your life. But these five reasons to choose olive oil over weight loss drugs are too good not to share…