If you’re health conscious, you might focus on getting important nutrients like vitamins through diet or by supplementing. But how much mind do you pay to minerals? There’s one that half of us are deficient in. Considering it just might be the best insurance against dementia, that’s a problem…

When María Branyas Morera died at the age of 117, she left more than memories. She left science a gift: samples of her microbiome. Researchers are revealing the secrets it held that could help all of us live a lot longer…

For thousands of years, Traditional Chinese Medicine has praised one herb for supporting circulation and brain health. Now research is stacking up that this ancient herb could be the difference between losing or keeping cognitive abilities after a stroke.

Have you looked in the mirror to realize your hair just doesn’t frame your face the way it used to? Is your forehead getting higher or your hair getting thinner? It’s likely the latter and happens to men and women. You might think it’s inevitable. You’d be wrong…

Little has been researched more than vitamin D’s relationship to brain health. In fact, a search of medical databases will pull thousands of hits on this dementia repellent. So why do researchers keep going back for more? If there could be a magic pill, vitamin D may be the closest we get…

Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?