Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?

Diet is directly tied to health or disease. That’s why it has been and may always be a topic of research. But when a study comes out every week on this diet or that, how do you quantify it all? Analyze 20 years of studies and the disease-free diet comes to the top…

While it’s easy to become acidic, especially if you eat a standard Western diet, controlling your body’s pH and alkalize your system is in your hands. If you want to raise your pH and use the power of alkalinity to detoxify and help your body fight off disease, here are the six easiest ways.

Superfoods get their reputation because they’re nutrient dense and do for your body what it normally takes a variety of other foods (in copious amounts) to do. Or because they contain that “one amazing” ingredient, like the natural answer for your sinus problems…

COPD is an inflammatory lung disease with no cure that can compromise quality of life. A simple vitamin holds much promise as a potential treatment and improves levels of a coenzyme that delays cellular aging…

If you have high cholesterol, you may be on the hunt for alternatives to statins. Why? Because they have side effects that are intolerable for many. This one works so well your doctor may recommend it. Just be careful…