Type 2 Diabetes

Carolyn Gretton

The sweet truth about dark chocolate, diabetes and weight

If you have a sweet tooth, there are worse things you can indulge in than a bar of dark chocolate. Especially if you want to avoid blood sugar trouble and weight gain…

Dr. Adria Schmedthorst

4 heart health reasons to ditch sugar for maple syrup

Sugar has serious drawbacks, but do you have to go sugar-free to stay healthy? Not if you switch to this truly natural sweetener that not only satisfies your sweet tooth, but also reduces four significant risk factors for cardiometabolic disease…

Dr. Adria Schmedthorst

The syndrome that speeds up heart disease risk by decades

Many factors affect heart disease risk, like poor lifestyle choices that can set up heart problems down the road. But some actually speed up that risk, like two conditions that bring about the potential for heart trouble almost three decades sooner…

Dr. Adria Schmedthorst

Coffee: The cardiometabolic disease crusher that lowers heart disease, diabetes and stroke

Loads of research has stacked evidence of coffee’s health benefits. But it gets better. Beyond the heart, it slays a cluster of conditions, even in early stages, to crush what’s now known as cardiometabolic disease, and it just takes this much…

Carolyn Gretton

Stroke among sour health risks of a sweet tooth

Indulging a sweet tooth occasionally seems harmless. But having a penchant for sweets, especially when sugars hide where we least expect them, can raise several markers for serious trouble, particularly stroke.

Dr. Adria Schmedthorst

The popular diet recommendation that could land you on dialysis

Before trying a high-protein diet to get healthy and lose weight, think again, especially if blood sugar is an issue. It’s advice that could backfire for those at higher risk for underlying kidney disease who may not even know it…