Type 2 Diabetes
Kiss diabetes and high blood pressure goodbye in one step
If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…
Breakfast timing can make all the difference in blood sugar levels
Intermittent fasting is linked to everything from weight loss to reduced inflammation and the improvement of conditions associated with diabetes, like insulin resistance and A1C levels. But starving yourself for hours may be unnecessary if you get your breakfast timing right…
Sneaky added sugars double your liver’s fat production
Trying to avoid fat in your diet isn’t easy. But avoiding hidden sugars is next to impossible. Here’s some incentive: A surprisingly small amount of sugar daily can cause your body to go into fat production overdrive and steer you into diabetes or fatty liver disease.
The pesticides that steal sleep and give you diabetes
When you eat foods that are not organic, not only are you being cheated of more healthful nutrition that should fight disease, you may get a dose of a toxin that’s stealing your sleep hormone and increasing your risk for metabolic disorders, like diabetes.