You don’t need long workouts to protect your health. Dialing it down to brief bursts of daily vigorous activity — just enough to leave you breathless — can lower your risk of these eight chronic diseases…

Research has successfully busted a deeply held belief about diabetes prevention: that weight loss is a must. A large, long-running study found that one in four people reversed their condition without losing a single pound.

Weight loss with GLP-1 agonists is rapid and impressive. No wonder they’re so popular. But more problems are catching up with these fast-acting drugs, and your bones and joints may pay the price…

If you or a loved one has type 2 diabetes, you know the importance of controlling it. But there’s another significant reason to manage it, better yet, help it go into remission: Cancer. Luckily, there’s one thing that can take both dangerous conditions down…

Type 2 diabetes is known to impact a man’s testosterone levels. But it’s not the hormone that explains the reason heart disease risk in type 2 diabetes looks different in men and women…

Coffee keeps showing up in metabolic research, offering benefits that haven’t been fully understood. But new tech in the study of functional foods reveals coffee’s secret: compounds that block a key enzyme similar to how drugs work…