By now, you’re sure to have heard about the heart health dangers of processed foods. Relax, there’s good news: Some processed food fats may not be nearly as bad for our health as we were led to believe — within reason…

Ultra-processed foods have been around for decades, but their health effects are finally being called out. Some researchers believe ultra-processed foods may be the new smoking…

Research keeps proving the dangers of ultra-processed foods. One such study shows ultra-processed foods cause weight gain, no matter how much of them you eat. But most disturbing is the impact on men’s health…

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…

If you have elevated cholesterol, you’ve probably been avoiding eggs. Turns out, that advice may be as dated as bell-bottom pants. In fact, it’s this Western breakfast staple that may be the real villain in the cholesterol war…

Nutrition guides can be helpful. But in the real world, most of us eat foods that have been processed at various levels, and not so much whole food. Luckily, all processing isn’t all bad. One option can help you lose twice the weight…