It’s not rocket science. There are healthy foods and not-so-healthy foods. Then there are ultra-processed foods. The list of reasons you should avoid them just got a little longer…

Hypertension has long been the silent killer, damaging blood vessels without obvious symptoms until heart disease develops. However, experts are warning about a new silent killer, just as pervasive and sneaky, making up 60 percent of the average American adult’s diet…

It’s easy to feel giddy eating ice cream, but that feeling likely won’t last long. Boost your mood and slash depression risk by 30% with foods that fight inflammation, improve insulin and bolster gut-brain communication…

Something about starting my day with food I know does my brain and body good, gives me some incentive to keep that healthy momentum going. But when I splurge on the weekends, I’m doing more damage than I thought. Avoid these on your breakfast table to avoid a setup for dementia…

By now, you’re sure to have heard about the heart health dangers of processed foods. Relax, there’s good news: Some processed food fats may not be nearly as bad for our health as we were led to believe — within reason…

If you have elevated cholesterol, you’ve probably been avoiding eggs. Turns out, that advice may be as dated as bell-bottom pants. In fact, it’s this Western breakfast staple that may be the real villain in the cholesterol war…