Some foods contain natural sugars, But unless you follow a strict whole foods diet, daily added sugar is setting you up for disease, and not just diabetes or obesity. 45 adverse health conditions have been linked to added sugars prompting a new limit…

Astrocytes are star-shaped cells in the brain that express receptors for hormones, including ghrelin, which signals hunger, and its counterpart, leptin, which signals fullness. But just 10 days of the wrong foods dismantles that whole system…

It’s a no-brainer that eating anything that barely resembles real food and bears a list of unpronounceable ingredients could be remotely healthy. That’s why these foods contribute to dementia, weight gain and colon cancer. But why is the cancer risk so much higher for men?

Ultra-processed foods are everywhere, and they’re not doing you any favors, except making it easy to develop insulin resistance, obesity, inflammation, high blood pressure, heart disease — oh and did we mention the strong link to dementia?

Switching to a plant-based diet is one of the best ways to stay healthy, from weight loss to avoiding diabetes. They’ve even been found to guard against cancer. But when it comes to breast cancer, not all plant-based diets are equal…

A ketogenic diet is a diet that’s very low in carbohydrates. Most people go on a ketogenic diet to lose weight. But research has established other benefits of the diet, including the potential to relieve pain. The reason may surprise you…