Mountains of research and our doctors tell us a meat-heavy diet is a fast track to early death. But if you’ve embraced meatless burgers and other mock meat substitutes, you’re cheating your body of vital nutrition. It starts with ‘deception’ on the ingredient label…

Lifestyle changes often follow a cancer diagnosis, both during treatment and after. Eating well is often the first step. And there is good reason for it, say the experts. But of the five most popular diets that cancer patients or those wishing to avoid cancer often turn to, two really stand out…

While research shows going vegan could help you lose more weight, ward off type 2 diabetes, and even protect against certain cancers, the news isn’t all roses. If you go vegan and aren’t careful, your bones can suffer. Research shows three nutritional deficiencies leading to trouble…