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The Common Sense Rule for Best Vitamin Benefits
You can’t pick up a product these days without finding not only instructions on how to use it, but warnings on how not to, usually because one person did something most people with common sense wouldn’t dream of. Let’s talk about vitamin D and that guy…
The vitamin duo that beats depression and anxiety: K2 + D3
If you’re living with depression and anxiety, don’t suffer in silence or from the unwanted side effects of prescription antidepressants. Two vitamins have been shown to boost a depressed mood and relieve anxiety — especially when combined. Get your groove back, naturally…
The ‘d’eeper problem behind age-related muscle weakness
Sarcopenia is the progressive loss of muscle mass, strength and functionality associated with aging. But have you heard of dynapenia? If you want to keep fraily, falls and decline out of your future, you need to understand how deep age-related muscle loss goes.
More research says vitamin D deficiency can cut life short
The take-home message is simple: vitamin D plays a vital role in human health. Without sufficient levels, you’re selling yourself and your life short. New findings bring home the urgency about preventing early death and a new disease connection…