While your dermatologist will tell you to avoid spending too much time in the sun in order to decrease your risk of skin cancer, research is stacking up that sunlight offers big benefits to your health — especially for women. In fact, the more, the better…

If you’re living with depression and anxiety, don’t suffer in silence or from the unwanted side effects of prescription antidepressants. Two vitamins have been shown to boost a depressed mood and relieve anxiety — especially when combined. Get your groove back, naturally…

Cardiovascular diseases (CVD) are the No. 1 cause of death worldwide. And though we’re familiar with the three main risk factors for CVD — high cholesterol, high blood pressure and smoking — research has uncovered another, less-obvious factor that can double your risk for heart trouble…

Sun exposure may be rough on the skin, but it has a lot of upsides for our sleep, mood and vitamin D levels. And now researchers are discovering that the benefits of sunlight may go even further by protecting us from certain autoimmune diseases…

When I read, I sit with one foot tucked under me. If I sit this way for too long, though, I end up with that “pins and needles” feeling in my foot. But when I start walking around the sensation goes away. But if pins and needles, or a burning sensation in your feet, is something you experience frequently without knowing why, that’s a whole other story…

Has the romance and passion in your relationship waned with the passage of time? That spark that can sometimes fade may not be as elusive and you think. As research has helped confirm, all you may need is a little time to shine to heat things up, thanks to what the “sex vitamin” can do for both men and women…