Vitamin D

Joyce Hollman

When vitamin D helps lower blood pressure the most

Vitamin D is linked to positive impacts from healthy aging to prevention. Its effect on blood pressure has been inconclusive, however. But new research finds it may be a matter of when and who vitamin D can help the most…

Dr. Adria Schmedthorst

Symptoms that can increase women’s dementia risk 74%

Alzheimer’s is almost twice as common in women, which makes identifying female-specific risk factors vital. Especially since experts estimate 40 percent of cases can be prevented or, at the least, delayed. These are the symptoms that need urgent attention…

Dr. Adria Schmedthorst

Medical panel finally admits we need more vitamin D

Despite decades of mounting evidence on vitamin D’s prevention potential, the medical community has held fast to a very meager RDA. But change is in the air, at least for certain people and conditions. Did you make the cut?

Dr. Adria Schmedthorst

Soak up the sun to ramp up your calorie-burning metabolism

Spending time in the sun isn’t just fun and recreational. It’s a great way to power up your health with the sunshine vitamin. But as if you needed one more reason, it turns out catching some rays has quite an advantageous effect on burning fat and calories…

Dr. Adria Schmedthorst

Optimizing vitamin D gets personal

Vitamin D has a long and enviable list of ways to maintain good health. But there’s a catch: If you’re not getting enough, its preventive benefits are beyond your reach. Research into ongoing deficiencies reveals the complexities of why you may have to get personal to maintain optimal levels.

Joyce Hollman

15 risk factors for young-onset dementia

When dementia hits before 65, it’s considered young-onset and may have strong genetic ties. But if epigenetics has taught us anything, it’s that genes don’t reign supreme, and scientists have identified 15 factors that can make all the difference.