Longer lifespans have researchers scrambling to keep an aging population healthier. One vitamin has emerged that experts agree may be helpful for several chronic conditions featuring a common denominator afflicting aging Americans…

Nothing jolts you awake like a leg cramp. Sometimes they’re associated with a serious condition. Other times, they strike from too much or too little exercise. Say hello to this vitamin and goodbye to the pain…

There are a number of things that can cause your blood pressure to go up. But two of the most common contributors are age and weight. A new study has found a two-step system can significantly lower blood pressure even if you’re over the age of 55, overweight or obese…

Erectile dysfunction is a subject most men don’t want to talk about. After all, many men take it as another sign, along with laugh lines and a receding hairline, that they’re just getting older. But if you’re experiencing problems in the bedroom that you’ve been ignoring, the results of a study of over 95,000 men in Australia may be a wake-up call for you…

Since its discovery, scientists have uncovered five different compounds that make up the vitamin K family. And one of the most compelling is vitamin K2. Discover three reasons this one nutrient can help you live your best life.