Changes to your circadian rhythm that happen with age can make it difficult to get a good night’s sleep. That in turn, can increase your risk for heart trouble. This easy 3-minute activity can help you beat both…

Spices are at the top of the ORAC scale. That means they have exceptional anitoxidant capacity to keep oxidative stress from ruining our health. And when it comes to type 2 diabetes, three really stand out against three threats to your glycemic profile…

High blood pressure can do more than heart damage. It can weaken blood vessels, limit blood flow and dramatically reduce kidney function. This causes a fluid backup that can raise blood pressure even more. One change can fix that…

When you reach for sweets or salty chips, your waistline and your health suffer. Don’t worry. If you need a little something to hold you over, there’s one snack that hits so many health marks — if you’re not enjoying it daily, you’re doing yourself a disservice…

Nothing jolts you awake like a leg cramp. Sometimes they’re associated with a serious condition. Other times, they strike from too much or too little exercise. Say hello to this vitamin and goodbye to the pain…

Healthy aging is defined as reaching 70, free of major chronic diseases, with cognitive, physical and mental health intact. What if you’ve thrown caution to the wind for years? Can you turn things around? Here’s proof we can…