weight gain

Carolyn Gretton

The health impact of ‘thyroid dimming’

Decades of research have demonstrated that the thyroid plays a key role in regulating the body’s metabolism, affecting weight gain and related metabolic problems like diabetes, high cholesterol and fatty liver disease. Once thought to operate like an on and off switch, new research reveals the liver’s role in thyroid ‘dimming’…

Dr. Adria Schmedthorst

The pesticide that helps pack on the pounds

It’s no secret that for decades Americans have been getting heavier. There are a lot of reasons why, and we’ve been conditioned to believe they are within our control, and that not following a healthy diet or overeating is no one’s fault but our own. But it may not have been the food all along, and instead, what was on the food…

Dr. Adria Schmedthorst

How fructose supersizes the way your gut absorbs fat and calories

It’s no secret that high amounts of fructose are hiding in hundreds of foods, from condiments, like ketchup, to luncheon meats, apple sauce, breakfast cereals and more. It’s contributed to an obesity epidemic, but scientists were truly surprised to see exactly how: by conditioning the gut to absorb supersized amounts of fat and calories…

Dr. Adria Schmedthorst

The age when metabolism really slows (it’s later than you think)

Maybe you remember a time that you could eat anything you wanted and not gain a pound. Yet now, if you even look at a cheeseburger, you can feel your hips and thighs expanding. If so, you’ve probably placed the blame on a slow metabolism due to age. But new research says your metabolism stays strong longer than you might think…

Dr. Adria Schmedthorst

Why blue light contributes to weight gain

You may know about the negative effects of blue light on your health. The light that is emitted from screens like your television, tablet or smartphone has been proven to steal sleep, increase cancer risk and even accelerate aging. Now researchers have found if you seem to be gaining weight or are having a hard time losing it, you can blame blue light from these devices as well…

Joyce Hollman

The sleepy solution to less menopausal belly fat

Have you been told that belly fat is just part of menopause? It took a female doctor to realize that only about half of women are plagued with weight gain at this time in their lives. So she dug in and found out what else was contributing to that extra weight…