Do you know someone who diets, thinks they’re doing all the right things, but just can’t get rid of the belly fat? Most of us have been there. But what’s maddening is one of the strategies you may have used is the very reason that spare tire won’t go away…

What makes the difference between putting weight on and keeping it off? It’s already part of your daily routine, so why not put it to work? Here’s why it works, how to add more to your life, and the internal Apple Watch that tries to keep you moving and losing…

Summer is almost over. And with winter just around the corner, you’ll want to give up the one thing that can make you pack on the pounds like a hibernating bear. And no, it isn’t a stew or casserole that’s the culprit…

Imagine turning up the switch on a natural substance your body produces to avoid the ailments of aging. Wishful thinking? Not with this amino acid’s potential to suppress weight gain, increase bone mass, muscle strength and endurance, reduce depression, insulin resistance, DNA damage and more…

Digestive troubles are so common, we pay them little mind. But the condition that allows bacterial toxins to leak into the bloodstream causes bigger problems: A cycle of weight gain and the inability to lose weight, by changing how the body metabolizes fat.

It seems unfair that when we hit a certain age, our metabolism slows down, the weight starts to hang on and the risks of dangerous health conditions ramp up. But thanks to a better understanding of the type of fats we carry, your age-related metabolism change could be reversed…