It’s no secret that men’s testosterone levels plummet with age, leaving many men with low libido, sexual dysfunction and increased health risks. This has many men in their 40s and 50s turning to testosterone therapy, despite its risks. But research shows that may be a little premature…

Are you a woman in her 60s? Want to live to be 90, 100, or more? It’s more under your control than you think. Here’s a hint: Throw out all you’ve been told about weight loss. You’ll be surprised to hear what research says…

Do you know someone who diets, thinks they’re doing all the right things, but just can’t get rid of the belly fat? Most of us have been there. But what’s maddening is one of the strategies you may have used is the very reason that spare tire won’t go away…

What makes the difference between putting weight on and keeping it off? It’s already part of your daily routine, so why not put it to work? Here’s why it works, how to add more to your life, and the internal Apple Watch that tries to keep you moving and losing…

Summer is almost over. And with winter just around the corner, you’ll want to give up the one thing that can make you pack on the pounds like a hibernating bear. And no, it isn’t a stew or casserole that’s the culprit…

Imagine turning up the switch on a natural substance your body produces to avoid the ailments of aging. Wishful thinking? Not with this amino acid’s potential to suppress weight gain, increase bone mass, muscle strength and endurance, reduce depression, insulin resistance, DNA damage and more…