If you or a loved one has type 2 diabetes, you know the importance of controlling it. But there’s another significant reason to manage it, better yet, help it go into remission: Cancer. Luckily, there’s one thing that can take both dangerous conditions down…

GLP-1 agonists, gastric bypass and the gut-wrenching Olestra chips of the 90s. The journey to prevent dietary fat absorption has been fraught with adverse side effects. But fat-absorbing green tea microbeads sound quite promising…

Nutrition guides can be helpful. But in the real world, most of us eat foods that have been processed at various levels, and not so much whole food. Luckily, all processing isn’t all bad. One option can help you lose twice the weight…

Weight gain and inflammation create a vicious cycle that sabotages weight loss. But when science teams up to bust inflammation, you can pack on health while the weight falls off. Here’s what the Physicians Committee for Responsible Medicine found works…

Are pesky cravings your downfall when it comes to losing weight? It’s natural to desire what we perceive as off-limits. Would you believe there’s a way to have it all that can actually boost your weight loss efforts? Read on…

It’s beyond infuriating when you work so hard to lose weight, only to see it effortlessly come back. This yo-yo effect is called weight cycling. Stop blaming yourself and understand your enemy to defeat it…