There are many good reasons to maintain a healthy weight. And most of them are on a long list of dangerous conditions. But it’s actually a health issue no one’s sounded an alarm about yet that may put anyone dealing with obesity in the danger zone…

Studies have shown it doubles weight loss, slows brain aging and brain atrophy and decreases liver fat. It could be the one diet to answer all our problems. Here’s how to go “green” for a big brain and slimmer waist and liver…

There’s fat and there’s belly fat, the “visceral” kind that hurts your heart, and more. It’s hard to lose, but a helper might be found in a nutrient known for longevity and liver protection. Get ready to bid total fat and belly fat goodbye…

Berberine is a natural plant compound found in the barberry and goldenseal plants that, in study after study, has been shown to improve blood sugar, cholesterol and even weight loss efforts. Here’s all you need to know…

Broccoli is a superfood for many reasons, including protecting against diabetes and age-related ailments. But that’s not all. While further exploring broccoli’s health impacts, researchers discovered another molecule that closes the door on a frequent gateway to disease…

It seems unfair that when we hit a certain age, our metabolism slows down, the weight starts to hang on and the risks of dangerous health conditions ramp up. But thanks to a better understanding of the type of fats we carry, your age-related metabolism change could be reversed…