Are you hungry all the time? Do you find yourself eating just an hour or two after a big meal? If you’ve had trouble with your weight as a result, stop beating yourself up over your lack of appetite control. You may be a big dipper. That means changes in your blood sugar levels affect how soon you feel hungry again.

High blood pressure is extremely common. What’s worse is that only about 1 in 4 adults with hypertension have it under control. That’s because there are many causes. Put too many straws on the camel’s back and it falls over. Take a few straws away, the camel can stand back up. You can bring your numbers down the same way.

To help control weight and promote a longer healthspan (a longer healthier lifespan) many people are turning to restrictive diets, like the vegan diet, known for its health and longevity benefits. But thanks to the mineral found in Brazil nuts you may not have to…

Many products and supplements claim to enhance sports performance and even muscle gain and weight loss. But what if you just want to maximize your fat burn without mazimizing your workout? Crank up that machine that makes your favorite morning beverage before your next workout.

There are a number of reasons people diet, but if you had to narrow them down, they’d probably all fit in two categories: to lose weight and to improve a health condition. What if you want it all?

Fasting has become popular of late. Recent research, though, has shown that even intermittent fasting might not be enough to bust belly fat. But the research did get the fat to give up the skinny on why it’s so difficult, and that’s information you can use to master your strategy to win the battle of the bulge…