Most of the health benefits of chocolate are attributed to dark chocolate. But because milk chocolate is so much more popular, a team of researchers decided to see just how much of an impact it had on weight and blood sugar. The findings were pleasantly surprising — depending on what time of day it’s eaten…

If you were paying attention to the news this past week, you probably heard about Wegovy™, a “new” drug just approved for weight loss. It’s an injection that you self-administer once a week under the skin. And it works! Sounds great, but before you give it a try, here are all the details…

It’s no secret that underlying health problems increase the risk of a severe COVID-19 infection. Luckily, most of us are at lower risk than we were a year ago. Still, we’re not home-free, especially if weight is an issue. Now’s the time to get serious about it to avoid both the threat of infection and becoming a COVID long-hauler…

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

Let’s say you’ve reached your weight loss goal (congratulations!) and you’re looking forward to all the health benefits that brings. You probably worked very hard, but maintaining your new weight may not be so hard, as long as you don’t do this one thing that works against sustained weight loss.

Being stuck at home for the past year meant less exercise, more time in front of the television and more snacking for a lot of us. It’s estimated that while sheltering in place, we gained an average of 1.5 pounds per month! Just in time for our summer of freedom, here’s the best snack to curb your appetite, drop the weight and keep it off…