If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…

Belly fat can be stubborn — and the deeper fat carried around your middle is tied to serious health risks. But here’s encouraging news: Packing the right workout into just one day could be an effective way to shrink your waist and reduce body fat.

Congratulations! You worked hard, pushed through the struggle and reached your goal weight. Now comes the challenge of keeping it off. Good news: Research suggests fewer daily steps than previously thought may help prevent those pounds from creeping back.

Researchers found a way to retrain cells deep inside the bone marrow, helping the body produce stronger cancer-fighting cells. The surprising catalyst behind this remarkable discovery? A simple food-grade supplement.

Weight gain and inflammation create a vicious cycle that sabotages weight loss. But when science teams up to bust inflammation, you can pack on health while the weight falls off. Here’s what the Physicians Committee for Responsible Medicine found works…