When trying to lose weight, there’s an old saying that goes something like this: breakfast like a king, lunch like a prince, and dine like a pauper. But do morning calories really equate to weight loss?

If you’re struggling to lose weight for whatever reason, you’ve probably wondered whether or not paying for a professional weight loss program is worth it. What would you say to losing double the weight?

When we think about weight loss, we think about dropping body fat. But when you lose “deep” fat, you drop risks for high cholesterol, high blood pressure, heart disease and stroke. Problem is, it’s a lot harder to get rid of than regular fat, unless you eat this green fruit daily…

Have you ever looked at a thin person and assumed they must workout a lot? Because the secret to being thin is burning calories, right? The truth is thin people tend to be far less active than those of us with a few extra pounds. Turns out there’s something else up their sleeve…

There’s no doubt avocados are high in fat and calories. But can eating them actually help you lose weight? Smaller studies have suggested that’s the case. What did the largest and longest study to date on the health impacts of avocados find?

Exercise should be part of any weight-loss strategy. But can it do more? Scientists have looked into how it may help us resist the foods that often sabotage our best efforts. And it’s promising enough that you may start disliking exercise a whole lot less…