When high cholesterol and weight gain come together, risks for heart trouble ramp up. Doctors will offer a pair of prescriptions, but an ancient snack turned functional food has plenty of clout to help get the job done…

Weight loss with GLP-1 agonists is rapid and impressive. No wonder they’re so popular. But more problems are catching up with these fast-acting drugs, and your bones and joints may pay the price…

If you or a loved one has type 2 diabetes, you know the importance of controlling it. But there’s another significant reason to manage it, better yet, help it go into remission: Cancer. Luckily, there’s one thing that can take both dangerous conditions down…

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…

Why do some people gain weight easily, while others don’t? The usual suspects include genetics, stress levels, hormones and, of course, metabolism. But there’s a silent, microscopic player in this game that we often overlook…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…