If you or a loved one has type 2 diabetes, you know the importance of controlling it. But there’s another significant reason to manage it, better yet, help it go into remission: Cancer. Luckily, there’s one thing that can take both dangerous conditions down…

White fat makes up more than 90 percent of the body’s fat and is right where we don’t want it: the abdomen, buttocks and thighs. But brown fat uses energy and heat to eliminate unwanted fat. Harnessing it for weight loss may be the next big thing…

There’s a large body of literature claiming that cold water immersion can do all sorts of things: end chronic pain, reduce symptoms of depression, boost the immune system, prevent diabetes and help you lose weight. Some of those have recently been shown to be true…

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…

If you’re planning on preparing sweet potatoes for the holidays or any time after, there’s something you should know: Not only are they tasty and nutrient-rich, but when prepared a certain way, they’ll give up a goldmine of super slimming peptides…

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…