Fitness has become a lifestyle for many. But to keep feeling good, losing weight and building muscle, some turn to supplements that promise big results faster. Sometimes these supplements promise results before the science is there. Or worse, they provide results that sacrifice your health in other ways.

When it comes to exercise, aerobic exercise, the kind that gets your heart rate up and blood pumping, has been considered the holy grail. After all, it does have some amazing benefits. But if you want to lower cholesterol, stroke and heart attack risk in less time, try this…

Resistance training has remarkable benefits for people with MS. Not only does this type of exercise improve MS symptoms, but it offers a form of brain protection that can slow the progression of the disease. Even better, anyone wanting to stop brain shrinkage can benefit…

On a recent trip to the gym, I noticed most of the men were using weights while the women were focusing on aerobic activities and machines, like ellipticals. And I started wondering… In the long run, which matters most in terms of a longer, healthier life?

Are you skinny fat? It’s not hard to tell if you are… Being skinny fat means you have too much fat and too little muscle mass. Either one of these conditions on their own has a negative impact on your health. But together? They’re a recipe for disaster…

Whether you choose to exercise at the gym, at home or even in your local park, research shows one thing is for certain: All exercise is not created equal if you want to increase your life span and reduce your risk of cancer…