New research has finally determined how menopause leads to muscle atrophy. It’s been one of the least understood menopausal symptoms within the medical community. But nothing makes aging more difficult than frailty, and without muscle, that’s where a lot of women end up following menopause…

Women have a much steeper heart disease risk once menopause strikes. But your estrogen levels start dipping long before you enter full-blown menopause which means your heart attack risk skyrockets a lot sooner than you realized.

Despite the fact that women everywhere have been saying for decades that menopause makes them gain weight, no link had been proven between the hormonal changes of menopause and changes in body composition… until now. But extra weight is the least of the reasons it should concern you…

In my previous article I explained some important details of estrogen dosing and monitoring. Let’s look now at how naturally-derived progesterone is safe and effective for short and long term, and how it is dosed and monitored.

There’s evidence HRT increases your risk for breast cancer, blood clots and stroke. It’s hard to justify those risks. So, many women tough menopause out. You don’t have to. There’s another way to relieve symptoms that’s not so high-stakes. In fact, researchers believe this may be the best option…

If you’re a women wondering if you should be using hormone replacement therapy, you might like to know there is increasing evidence regarding overwhelming health benefits, supported by research. But benefits and risks vary depending on how you’re getting your hormones…