Tracey G. Ingram, AuD

The amazing effects of stretching for better blood pressure

We’ve all heard about the benefits of exercise and its positive effects on lowering blood pressure. Regular walking has been the hallmark for lowering blood pressure by reducing the stiffness in the blood vessels so blood can flow easier. But would you believe there may be an even easier way?

Rick Kaselj

Ageless backs: Maintaining a strong and supple spine after 50

Who says you can’t have good times after 50? With a healthy body and a strong spine, the sky’s the limit. But if yours isn’t as supple and strong as it should be we’ve got age-friendly exercises and supplements to get your vitality back…

Rick Kaselj

Breaking free from sciatic: Natural remedies to ease the pain

Sciatica is a painful condition caused by the compression or irritation of the sciatic nerve, the longest nerve in the body. Treatment sometimes involves surgery, but thankfully, numerous natural remedies can effectively provide relief for this incapacitating condition…

Joyce Hollman

15 minutes of yoga and your ‘stroke’ number could drop 10 points

Exercise and health go together like PB and J. Typically, people choose one kind of exercise that works for them. I’m not knocking that because getting any exercise is a good thing. But adding in a little yoga can balloon benefits for blood pressure…

Dr. Adria Schmedthorst

Stretch away low back pain in 6 simple moves

If you’re living with low back pain, you’re not alone. And whether your pain is sharp and shooting, dull and achy or radiating, there are things you can do at home to get relief, including the 5,000-year-old practice deemed just as effective as physical therapy…

Virginia Tims-Lawson

4 movements that really help you “go”

I had a problem with constipation for years. Whatever the cause, going to the bathroom was my nemesis. I would go days without “going” and then when I did, the strain was awful. After many, MANY doctor’s visits, and getting no help, I decided there had to be a better way. And, I found it…