The vitamin treatment for COPD that delays cellular aging

Chronic obstructive pulmonary disease, commonly known as COPD, is a debilitating condition that affects about 600 million people worldwide.

Yet half of those people don’t even know they have it.

COPD isn’t necessarily a death sentence. It all depends on how early it’s diagnosed and how quickly lung inflammation progresses.

And now, once again, a simple vitamin may be the answer.

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COPD: a quick overview

COPD is an umbrella term for a group of incurable inflammatory lung disorders, including chronic bronchitis and emphysema. It usually comes from long-term exposure to cigarette smoke and air pollution.

As lung inflammation increases, so does air flow in and out of the lungs. Your tissues are absorbing less and less oxygen. Aside from shortness of breath, people with COPD have a higher risk of developing heart disease, stroke, and diabetes.

People with COPD have an increased risk of respiratory infections and pneumonia. Influenza in particular can lead to serious lung infection and, at worst, death.

The potential of vitamin B3

Discovering the potential of vitamin B3 to combat lung inflammation is a ray of hope for COPD patients. According to a study from the University of Copenhagen, vitamin B3 could improve the quality of life for people with COPD.

“In the study, we show that nicotinamide riboside, also known as vitamin B3, can reduce lung inflammation in COPD patients,” says Associate Professor Morten Scheibye-Knudsen, the study’s co-author.

“This is significant, because inflammation can lead to reduced lung function in these patients,” he says.

In this study, 40 patients with COPD received either a placebo or vitamin B3 in doses of 2 grams per day. Those taking vitamin B3 showed a significant decrease in interleukin 8 (IL-8), a marker indicating the presence of inflammation.

After just six weeks, the researchers observed a 53 percent drop in IL8 in those taking B3. This increased to 63 percent after another twelve weeks!

In other words, the group treated with vitamin B3 experienced reduced lung inflammation during the study.

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Getting more B3 in your diet

Prof. Scheibye-Knudsen cautions that larger studies are needed.

“Only through thorough research will we be able to offer the best and most effective treatment to people suffering from this difficult disease,” he says.

But there’s no harm in adding more B3 to your life now…

In fact, the researchers also found that COPD patients have lower levels of NAD, a coenzyme, in the blood, which is associated with accelerated ageing based on DNA methylation levels. Treatment with vitamin B3 resulted in higher NAD levels and showed signs of delaying cellular aging!

To most of us, vitamin B3 is known as niacin. Your body needs it for proper metabolism, nervous system function and antioxidant protection.

What’s more, it’s an essential nutrient. Your body can’t produce it, so you need to get it from your diet.

Fortunately, that’s not hard. There are plenty of niacin-rich foods, including:

• Liver
• Chicken
• Tuna
• Turkey
• Salmon
• Peanuts
• Avocado
• Brown rice
• Whole wheat
• Mushrooms
• Green peas

Cereals and juices are also fortified with niacin. Make sure to include these foods in your diet regularly.

Sources:

New study shows promising results for COPD treatment — Eureka Alert

Effect of nicotinamide riboside on airway inflammation in COPD a randomized placebo controlled trial — Nature Aging

Chronic obstructive pulmonary disease (COPD) — Cleveland Clinic16 foods that are high in niacin (B3) — Healthline