8 ways to ease muscle spasms and cramps [slideshow]

Spasms and cramps account for much of the daily chronic discomfort and pain we feel. There are many potential reasons for muscles to spasm and cramp and if left unchecked they can cause serious chronic pain and issues like a limited range of motion, tingling, numbness and a loss of vitality and ability to carry out certain activities.

Although they are more common than they should be, the good news is that most muscle spasms and muscle cramps can be relieved naturally…