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8 ways to ease muscle spasms and cramps [slideshow]
2. Use peppermint oil
Peppermint oil’s natural analgesic, anti-spasmodic and anti-inflammatory properties again come to the fore in their use to relax and relieve muscle strain, spasm and tightness caused by such things as stress, poor posture or too much physical exertion. Simply rub peppermint oil onto the skin above the affected muscle(s) and massage the area. The menthol will bring fresh blood into the muscles and the other properties just mentioned will prevent or reduce spams, trigger point and reduce pain.
