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8 ways to ease muscle spasms and cramps [slideshow]
8. Get a good night’s sleep
Getting enough hours of quality sleep every night is essential to good health and well-being. It also helps prevent ailments, issues and diseases caused by sleep deprivation. The key is to get into the habit of regular sleep that allows you to wake up feeling refreshed and ready for the day — not stiff, tired and anxious.
Fortunately, there are natural solutions that can help support a good night’s sleep. By combining sleep-promoting habits, the right foods and targeted supplements, you can get the rest you need.
