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The 10 best supplements for seniors (slideshow)
10. Fish Oil
Fish oil is a great supplement for seniors to take. It helps virtually every aspect of the body run more smoothly. These supplements contain essential omega-3 fatty acids, which are great for reducing inflammation throughout the body. It also helps keep eyes, skin, and hair hydrated, which is a problem that many seniors struggle with. Fish oils can also prevent against harmful chronic diseases such as cancer, heart disease, Alzheimer’s, and chronic depression because it helps boost brain functioning as well as keeping the body healthy.
Read: The build-a-brain supplement that keeps you in the pink
