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The 10 best supplements for seniors (slideshow)
3. Calcium
Vitamin D is only so effective if you don’t have calcium in your diet. Calcium is present in many dairy products, as well as leafy greens like broccoli and kale. As you age, bones become more brittle, so you’ll need more calcium in your diet to maintain a healthy bone density. Taking a calcium supplement helps to ensure that you are receiving enough of this important mineral in your diet to stay healthy.
Read: To protect your brain, watch where you get your calcium
