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The 10 best supplements for seniors (slideshow)
2. Vitamin D
Vitamin D has many crucial benefits for seniors – it prevents osteoporosis by helping the bones absorb calcium and maintain a healthy density. It also protects against a variety of chronic conditions that many older Americans are prone to, such as arthritis, diabetes, and even MS and cancer. Vitamin D is mainly absorbed through sunlight, but many older Americans aren’t able to go outside enough to get the necessary levels of this nutrient. Not very many foods contain vitamin D naturally, so it’s important for older Americans to take this supplement to keep bones strong and healthy.
Read: 5 sneaky factors robbing you of vitamin D right now
